Holy Protection
Orthodox Christian Church
UOC of the USA-Ecumenical Patriarchate
3820 Moores Lake Road Dover FL 33527
/ Christian Life / Examination of Conscience and Preparation for Confession


How do I take Confession?  One walks up to the confessional stand off to the right in the front of the nave (main part of the church building). The Priest asks:  "what have you come to tell God before my witness?"  The persons confessing then begins either by saying the prayer on the stand or by immediately confessing their sins.  


Sins of thought, word, and deed are wrongs that we have done toward God and humankind. 

Some have asked—“even my thoughts?”  Of course.  Now this is not a momentary thought that pops into the head and is not entertained and runs out of the mind, but the thoughts that ARE ENTERTAINED.  They affect every word and deed that we have.  Thoughts or fantasies of another woman or man make a husband or wife distant intimately from their spouse.  Otherwise their libido and thoughts would be directed toward the spouse.  Likewise, an angry thought that is prolonged or repeats itself comes out as anger toward another.  If it is a just thought (i.e. is right), then one must immediately confront the person to reconcile (Matt. 18).  Otherwise, the anger might be redirected (even if unconscious, but it is your fault for not dealing with the person to whom it should be directed) at another.  But many times our anger is unjust.   Christ says that this puts us in danger of hellfire. 

A priest may not repeat a secret sin that you told him.  He is also careful not to look down upon anyone no matter what sin, but rather to discern what is best for the person.  The priest does not look down upon the person who confesses, but rather is relieved that the person finally owned up to what they have done, and is willing to repent.

As the Saints of the Church have said, one should never be ashamed of confessing a sin, but rather keeping it and hiding it.    


Self-Examination Before Confession (from Saint Nicholas Varzhansky)



During Great Lent, and the other fasts of the Church Year, it is customary for all Orthodox Christians to go to confession to their priest. Properly this should be done several times a year, the exact frequency depending upon how often one is blessed to receive the Holy Mysteries and on the counsel and blessing of one's spiritual father. As a preparation for this sacramental confession and to help one examine one's conscience before coming to confession, the following questions are sometimes distributed in parishes and, although of course the list is not exhaustive, it may be a help to those of our readers who are Orthodox Christians.


Sins Against God

Do you pray to God in the morning and evening, before and after meals?

During prayer have you allowed your thoughts to wander?

Have you rushed or gabbled your prayers? or when reading in church?

Do you read the Scriptures daily? Do you read other spiritual writings regularly?

Have you read books whose content is not Orthodox or even anti-Orthodox, or is spiritually damaging?

Have you pronounced the name of God without reverence, joking? Have you asked God's help before starting every activity?

Have you made the sign of the Cross carelessly, thoughtlessly? Have you sworn? Have you murmured against God?

Have you sinned by forgetting God?

Have you been slack in attending church on Sundays and on a regular basis?

Have you consecrated part of the feast days, particularly Sundays and the Twelve Great Feasts, to God?

Have you made your BEST effort to attend church on these days? or have you spent them more sinfully than ordinary days?

If unable to attend church for some reason, have you nonetheless tried to devote some part of these days to prayer and spiritual reading?

Have you joined with people in prayer contrary to the faith, or attended their worship services instead of going to Liturgy or other feast day service?

Have you kept the fasts at least to some degree?  Do you fast on Fridays (except for fast free weeks) at least until the vesperal hour (late afternoon/early evening)? 

Have you behaved irreverently in church, or before the clergy and monastics?

Have you laughed out of order, talked in church, or moved about unnecessarily, distracting other people from prayer?

Have dressed modestly and in a becoming manner when in church?

Have you tried to pay reverent attention to the readings, hymns, and prayers in church?

Have you striven to pray with the service, pay attention to the words, etc., or have you rather simply stood and day-dreamed?

Have you prepared for the services beforehand, looking up the Scriptural readings, making sure you have the texts to follow the service etc., especially if the service will be in a language you do not readily understand?

Have you ever left church after the Divine Services, and particularly after receiving the Holy Mysteries and immediately engaged in wrongful talk or action and thus forgotten the blessings and graces you have received?

Have you been ashamed of your Faith or the sign of the Cross in the presence of others?

Have you made a show of your piety?

Have you used your Orthodox Christian Faith or its teachings merely to browbeat others or belittle them rather than to direct them, convince them, and move them toward the life-saving Faith of Christ?

Have you used the Faith as a shield or excuse for your own inadequacies rather than humbling yourself?

Have you believed in dreams, fortune telling, astrology, signs and other superstitions or participated in actions of these things?

Do you give thanks to the Lord for all things?

Have you ever doubted God's providence concerning yourself?

Do you at least try to perceive His purpose in all the things that come upon you?


Sins Against Your Neighbours

Do you respect and obey your parents, and show respect to priests, superiors at work, teachers, and elders?

Have you offended them by rudeness or contradiction?

Have you insulted anyone?

Have you quarreled or fought with anyone? Have you hit anyone?

Are you always respectful to old people?

Are you ever angry, bad tempered or irritable?

Have you called anyone names? Do you use foul language?

Have you derided any that are disabled, poor, old or in some way disadvantaged?

Have you entertained bad feelings, ill will or hatred against anyone?

Have you forgiven those who have offended you?

Have you asked forgiveness from those whom you have offended?

Are you at peace with everyone?

Have you left the needy without help when you could have helped?

Have you attended the sick or elderly when they have asked you to do so?

Have you shown kindness and attention to all, remembering that God is expecting just such an attitude from you?

Have you hit animals without a cause or been cruel to them, or neglectful of those in your care?

Have you stolen anything?

Have you taken or used other people's things without asking?

Have you kept money or things that were lent you without returning them?

Have you wasted your employers' time or resources? Have you taken things from work for your own use, used the firm's phone or other facilities for your own purposes without permission or repayment?

Are you obstinate, and do you always try to have your own way?

Have you been inconsiderate of other people's feelings?

Have you tried to have your revenge against those who have offended you?

Have you harbored resentment? Have you deceived people?

Have you gossiped?

Have you told untruths?

Have you judged and condemned others?

Have you taken pains before approaching for confession to be reconciled with all?


Sins Against Yourself

Do you care for and seek first the salvation of your soul, the spiritual life and the kingdom of God, or have you put earthly considerations in the first place?

Have you been proud? Do you boast of your abilities, achievements, family, connections or riches?

Do you deem yourself entitled before God?

Are you vain, ambitious? Do you try to win praise and glory?

Do you bear it easily when you are rightly scolded or blamed? Do you own up to it?  Do you bear it easily even when blamed, scolded or treated unjustly?

Do you think too much about your looks, outward appearance and the impression you make?

Have you sinned in thought, word or deed, by a look or glance, or in any other way against the seventh commandment? (Adultery, fornication, extra-marital sexual relationships with others, engaging in unnatural sexual acts; adulterous fantasizing, pornography, masturbation etc.)

Have you envied anyone anything? Have you been over-sensitive?

Have you been lazy? Have you done your duties heartily?

Have you wasted your time, energy or abilities in things that do not profit the soul?

Have you become obsessive about anything? Have you been despondent or listless?

Have you had thoughts of committing suicide, or worse yet threatened it worrying others or even attempting it?

Have you brought a curse on yourself or others or ill-wished them, being impatient?

Have you a weakness for alcohol? Have you drank too much, or become dependent on drink?

Have you taken, injected, or smoked mind-altering drugs, other than necessary medicines? 

Have you watched television [or been on computer or phone] too much or indiscriminately? Have you given yourself up to any other similar pastime which wastes your time and energy and might have harmed you?

Have you been greedy, either with regard to food or to possessions?

Have you indulged in comfort-eating? Have you become accustomed to eating between meals?

Have you been picky about your food, or wasteful of foods, forgetting that so many people are without proper nourishment? Have you been extravagant? Have you been wasteful?

Is there any other sin, which burdens your conscience, or which you are ashamed to tell?


Anyone preparing for confession must ask God to help his resolve to tell all his sins. A penitent should prepare for confession and collect his thoughts regarding his sins at least a day before confession. The most valuable thing in the eyes of God is the confession of the sin which weighs most on the conscience.

The questions listed are intended to help the Orthodox Christian examine himself and identify the symptoms of his spiritual ills; they should not be taken as some kind of test to ascertain how well we are doing as if there was a certain "pass-mark." Before God's perfections, we shall always fail. It is for that reason that, as believing Christians, we throw ourselves on the mercy of the Lord and do not trust in our own righteousness.

Remember that our sins can never outweigh God's love towards us. Even if we should seem to have failed with regard to all the points mentioned above and more, we should not lose heart but confess our sins unshamefacedly, we should regret the wrongs we have done, be resolved to make amends, and receive whatever remedy our confessor should be guided to lay upon us. Most of all, one should be assured of the blessing of God which these endeavours will bring upon you.




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